Crisis information

Samaritans: Call 116 123 (free, 24/7) or email jo@samaritans.org 

24hr support for individuals in emotional distress or experiencing suicidal thoughts.

Papyrus HOPELINEUK: Call 0800 068 4141 for support for under 35’s experiencing suicidal thoughts (open daily 9am–midnight). 

Shout: Text SHOUT to 85258 for free 24/7 crisis text support for people in crisis. 

NHS 111: Call 111 for urgent medical advice, including mental health support.  

Mind Infoline: Call 0300 123 3393 or text 86463 (Mon–Fri, 9am–6pm) 

Help and support with mental health difficulties.  

 If you or someone you know is experiencing domestic violence or abuse, confidential support is available: 

• National Domestic Abuse Helpline: Call 0808 2000 247 (24/7 free and confidential) 
• Refuge: Offers support and safe accommodation for survivors — visit refuge.org.uk 
• Women’s Aid: Provides advice, information, and local services — visit womensaid.org.uk 
• Men’s Advice Line: Support for male victims of domestic abuse — call 0808 801 0327 

If you feel you are at immediate risk of harm or danger, please call 999 or go to your nearest emergency department.